Yoga builds the physical body, muscles, bone density and immunity. It sustains the energetic body, refines the sensory body and steadies the emotional body; so thoughts and focus can be clear, uncluttered and pure.
All classes are open level so all are welcome and there are modifications and alternatives.
“After Carrie’s lunchtime yoga class, I always feel refreshed, re-energised, and revitalised.
My body feels stronger, and more flexible, my mind feels lighter, and happier.
Her teaching style is gentle, calming & encouraging, with emphasis and awareness of mind, body and breath.
I always enjoy our class!”– Ayesha
Strength ~ Flexibility ~ Focus
Flow practice to relax and yet strengthen.
- Tuesdays: 1900-2000
Where we will apply alignment and strengthening to familiar and new postures.
- Saturdays: 1100-1215
A slow practice to release tension in fascia and the deep binding of the ligaments and tendons. The postures are held for longer, creating a strong but relaxing practice.
- From 3rd November
Via stateyoga.co.uk - Highgate.
See my description of Restorative Yoga here.
- 3rd Thursday of the month: 1900-2015
Open for all, with options depending on the level of experience and flexibility.
A vitalising class to leave you stronger and open.
Cost & Booking
£8.00 – for a drop-in class.
£16.00 – for a week pass.
Monthly passes: £60.00 including the Restorative practice.
For classes held via triyoga.co.uk, yogalogy.co.uk and stateyoga.co.uk, please book via the respective websites.
For all other classes, please email email@example.com for bookings and to receive Zoom links, etc.
“My classes with Carrie are a lifeline! She is not only a great teacher but also creates a fantastic atmosphere which benefits us all!” – Louisa
“She brings such wisdom and knowledge of both the practice and the human body, that I leave every class having learnt something new.” – Rachel
“Her focus on breathwork has enabled me to better manage panic attacks and to tackle stressful situations from a position of calm. Carrie’s approach is one of curious exploration – considered, mindful and designed so that yogis of all abilities can enjoy their yoga journey in a welcoming and non-judgemental atmosphere.“ – Sam
“Carrie is an inspirational teacher. Her knowledge and experience means she leads us through yoga sequences safely and effectively and I’ve been able to achieve positions I never would have thought possible with my rheumatoid arthritis. I have gained flexibility, fitness and strength but the classes are also a moment of calm and an opportunity to restore inner strength and peace.” – Sara-Jane
“Yoga practice guided by Carrie has been my legs’ saving grace. As a runner, I put my body under enormous stress trying to better my race times on track, road and trail. I’m a woman in late middle age, so I have to be as mindful of recovery and repair as I am of maximum effort when training. Yoga helps that recovery and addresses the inflammation and stiffness my running inflicts on my muscles, tendons and joints. For that, I am supremely grateful. Thank you, Carrie, for leading by example.” – Ronnie