0900-1015: Yoga Gently
A practice which is slower and more restful.
Forging a more gentle relationship with ourselves.
1800-1900: Gentle Hatha Yoga Flow
via Yogalogy East Finchley: yogalogy.co.uk
Now in studio and on-line available.
1900-2000: Vinyasa Flow Yoga
Evening Flow practice to relax and yet strengthen.
0930-1015: Yoga Gently
via State Yoga Highgate.
In studio and on-line available.
1230-1330: Yoga Gently for the NHS
1100-1215: Vinyasa practice for all levels
Where we will apply allignment and strengthening to familiar and new posture.