For Strength flexibility and focus

A practice which is slower and more restful. Forging a more gentle relationship with ourselves.

• Mondays: 0900-1015
  On Zoom.

Yoga Gently for the NHS

• Fridays: 1230-1330
  On Zoom, via triyoga.co.uk

After a gentle warm up, this is a practice of salutations and standing postures taken at a slower pace for a more embodied feel.

• Mondays: 1800-1900
  Via yogalogy.co.uk – East Finchley
  In studio and online available.

Vinyasa Flow Yoga
Flow practice to relax and yet strengthen.

• Tuesdays: 1900-2000
  On Zoom.

Vinyasa practice for all levels
Where we will apply alignment and strengthening to familiar and new postures.

• Saturdays: 1100-1215
  On Zoom.

Yin Yoga
A slow practice to release tension in fascia and the deep binding of the ligaments and tendons. The postures are held for longer, creating a strong but relaxing practice.

• From 3rd November
  Wednesdays: 1230-1330
  Via stateyoga.co.uk – Highgate.

Restorative Yoga
See my description of Restorative Yoga here.

• 3rd Thursday of the month: 1900-2015
  On Zoom.

Where poses are held so the technical aspect of the asana can be observed and experienced.
Open for all, with options depending on the level of experience and flexibility.
A vitalising class to leave you stronger and open.

• Saturdays: 1615-1730
  Via triyoga Shoreditch.
  And on Zoom, through triyoga.co.uk