For Strength flexibility and focus

A yoga practice which is slower and more restful. Forging a more gentle relationship with ourselves.

• Wednesdays: 1230-1330
  Via stateyoga.co.uk
  Highgate Village
  London, N6 5JW

Yoga Gently for the NHS

• Fridays: 13.45-14.45
  On Zoom, via triyoga.co.uk

After a gentle warm up, this is a yoga practice of salutations and standing postures taken at a slower pace for a more embodied feel.

• Mondays: 1800-1900
  Via yogalogy.co.uk
  East Finchley
  London N2 9EB
  In studio and online available.

Vinyasa Flow Yoga
Flow practice to relax and yet strengthen.

• Tuesdays: 1900-2000
  On Zoom.

Vinyasa practice for all levels
Where we will apply alignment and strengthening to familiar and new postures.

• Saturdays: 1100-1215
  On Zoom.

A slower, floor based style of Yoga – using props such as bolsters and blankets to support the body – to release deep held tensions.

• 3rd Thursday of the month: 1900-2015
  On Zoom.
  See my full description of Restorative Yoga here.

Where yoga poses are held so the technical aspect of the asana can be observed and experienced.
Open for all, with options depending on the level of experience and flexibility.
A vitalising class to leave you stronger and open.

• Saturdays: 4.30pm-5.45pm
  Via triyoga Shoreditch
  London E1 6GW
  And on Zoom, through triyoga.co.uk