Gentle Hatha Yoga Flow
After a gentle warm up, this is a yoga practice of salutations and standing postures taken at a slower pace for a more embodied feel.
- Mondays: 1800-1900
London N2 9EB
In studio and online available.
Vinyasa Flow Yoga
Flow practice to relax and yet strengthen.
- Tuesdays: 1900-2000
Vinyasa practice for all levels
Where we will apply alignment and strengthening to familiar and new postures.
- Saturdays: 1100-1215
A slower, floor based style of Yoga – using props such as bolsters and blankets to support the body – to release deep held tensions.
- 3rd Thursday of the month: 1900-2015
See my full description of Restorative Yoga here.
Where yoga poses are held so the technical aspect of the asana can be observed and experienced.
Open for all, with options depending on the level of experience and flexibility.
A vitalising class to leave you stronger and open.